Fitness
How to Rewire Your Brain for Happiness
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We often think happiness is something that happens to us—when we get a promotion, buy a new phone, or finally take that dream vacation. But science shows otherwise: happiness is not just an external outcome; it’s a skill you can train. Just like lifting weights strengthens your muscles, practicing certain mental habits can actually rewire your brain for happiness.
🧠 The Science Behind a Happy Brain
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